These 5 Life Quotes Will Make You Pause and Reflect Immediately.

There are periods in our lives when we cease becoming the best versions of ourselves that we could and ought to be. We lose sight of our moral principles and let distractions, external factors, and fear rule our lives rather than what we truly desire.

We cease supporting the mission and instead fall into routine. Our lives increasingly resemble something that is unfolding to us rather than something that we are actively shaping.

Of course, living in this manner is unpleasant and is not how anyone should live. You always have the choice of whether you respond to life or simply react to it. Gary Keller has stated this.

“When life happens, you can be either the author of your life or the victim of it.

The remaining portion of this post will examine five phrases that will make you pause and reflect. Let's begin.

“A mistake repeated more than once is a decision.” -Paulo Coelho

You must choose whether to snooze your alarm. Making the choice to give in to entertainment and diversion rather than pursuing your mission is a choice. It is a choice to not live in accordance with your values.

Your current perception of your exterior reality is really an expression of the choices you have made for yourself on the inside. According to John C. Maxwell,

“Life is a matter of choices, and every choice you make makes you.”

You must decide what you actually want for yourself if you desire a different life, and then make the commitment to live up to that standard. That is precisely the reason Tony Robbin stated,

“Your life changes the moment you make a new, congruent, and committed decision.”

“We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.” -Carlos Castaneda

Hugh Downs has also stated that "a happy person is not a person in a given set of circumstances, but rather a person with a certain set of attitudes."

You are solely responsible for your emotional state. There will always be unpleasant situations and unexpected events. Never lose sight of the fact that you are in control of how those things will impact your Being. According to Ryan Holiday,

“There is no good or bad without us, there is only perception. There is the event itself and the story we tell ourselves about what it means.”

You may direct all of your attention toward bringing about the outcomes you genuinely want in life once you have let go of all the needless suffering brought on by events beyond your control.

I believe everything happens for a purpose, but I also think it's up to us to decide what those reasons are, as Hal Elrod once stated.

“Your daily routine is the clearest indicator of where you’re going.” -Benjamin P. Hardy

Many people incorrectly think that major life events are what define us. "Aha!" moments. the times when we change jobs, succeed in our goals, or relocate across the globe.

But in reality, it's the simple things that have the biggest impact on our lives. It's deciding to work out once a week. It's choosing to read a book instead of watching the news.

The wise words of Tony Robbins are true: "It's not what we do sometimes that shapes our lives. This is what we always do. James Clear once stated in a similar manner,

“Our habits can either compound for us or against us”

Simply said, your actions today will ultimately determine your destiny, making them far more significant than any plans you may have for the future.

"Look at the previous five conversations you had to see how your future would pan out." -Unknown

"Surround yourself with people who remind you more of your future than your past," Dan Sullivan has added.

When the people you surround yourself with and the discussions you have reinforce your present or past selves rather than the person you aim to be, you cannot expect to develop in your life.

Sometimes, you just have to accept the fact that certain people in your life are now moving at a faster and/or different path than you would like. As a result, the connections might no longer make sense.

This is not to mean that these individuals have completely disappeared from your life or your tale; rather, you continue to value and recognise their influence.

You just understand, though, that they don't go with the current path you're on. Like a rocketship, you are aware that any additional weight will slow you down.

Is that a target or a dream? Because a dream is a fantasy that will almost certainly never come true. An objective is something you set, work for, and accomplish.

If we're being completely honest, the majority of people only have dreams and no actual goals.

Month after month, year after year, they fantasize about wanting more, but they never take any action to get closer to that reality. Anthony Moore has said as follows:

“Most people will continue getting high on the dopamine of solely “dreaming” and journaling about their ideal life, without ever doing any meaningful work to make those goals happen.”

You need to start living like the person you envision yourself becoming one day; it is not enough to simply think about it. Plan beforehand, please. You need a method you can follow. You must make a promise that is worth fighting for.

What size stand up paddle board is right for me?

 Stand up paddle boarding is one of the hottest sports around. You can do stand up paddle boarding on lakes, rivers, and beaches. You can get in your workout while relaxing on vacation. The short answer to “what size stand up paddle board is right for me?” is: it depends. Your height, weight, and skill level are all important factors to consider before investing in a stand up paddle board.

There are many different types of stand up paddle boards available in the market. The size of the board will depend on your height and weight.

The length of the board is also important as it will affect how much weight you can carry on it. You should also consider how often you plan to use your board before buying one!

What Size Paddle Board Do I Need For My Weight And Height?

Choosing the right paddle board is important. The size of the board you choose should depend on your weight and height. So, what's the right size SUP board for you? It depends on many factors, including your weight and height. The main things to consider are how you want to use the board and what kind of experience you have. You should also ensure that the paddle boards you choose are of high quality, as they will last longer. Durable boards will last for a long time, so you won't have to worry about breaking them. Paddle boards tend to be heavier and bigger than other types of boards, so it's important that you choose the right size.

But what if the manufacturer doesn’t give a maximum weight capacity?

If the manufacturer does not provide a maximum weight capacity, then you will have to do your research.

1) Check the product description for any mention of a weight limit.

2) Check reviews from other customers to see if they mention a weight limit.

3) Try contacting the manufacturer directly and ask them about it.

WHAT LENGTH SHOULD YOUR PADDLE BOARD BE?

The length of a paddle board is important. Paddle boards come in different lengths, so it’s important to pick the right one. 

You might want to consider the length of the board based on the activities that you plan on doing on it. Longer paddle boards are intended for longer rides on the lake. Shorter paddle boards are intended for more action-packed activities. 

The length also depends on the person. For example, a tall person would need a longer paddle board than a short person. Paddle boards also come in different widths. Wider boards are more stable, which is good for beginners. Narrower boards are faster and more maneuverable, which is great for more experienced paddlers.

What Kind of Paddle Boarding Do You Intend To Do?

Generally, for paddle boarding in the surf zone, you want a shorter paddle board with a narrower nose and tail section. However, for paddle board yoga or fitness, stability is usually a primary concern, so you’d go for a wider paddle board (31” up to 33”).

When SUP touring over longer distances, you will want a paddle board that is longer and narrower in order to reduce drag and maintain course.

If you're just starting out, an all-purpose paddle board is usually your best bet. These boards are usually between 9'6" and 11' long, and about 30" or 32" wide. They also have rounder nose and tail sections.

HOW WIDE SHOULD YOUR PADDLE BOARD BE?

The answer depends on what kind of paddle board you are using and what you’ll be using it for. For surfing, you’ll want a board that’s about 10 inches wide. For smaller lakes, you’ll want a board that’s about 8 inches wide. For a river trip, you’ll want a board that’s 6 inches wide. 4-inch boards are best for stand up paddle boarding.

Stand Up Paddle Board sizing FAQ

What size stand up paddle board is right for me?

To determine the right size stand up paddle board for you, start by checking your height. Then stand up on the board with your heels (or toes) touching the ground and arms straight at your sides. Your knees should nearly touch the ground, and there should be an 8-12 inches of space between your chin and nose.

How do you measure for stand up paddle boards?

Measure your height in inches and add 3 inches. Example: If your height is 5' 4", you need a board that is 6' 4" or higher.

What's the largest stand up paddle board that would fit me?

We can not answer this specifically. You could always check out this video that shows you what size board you would get:

https://www.youtube.com/watch?v=AoNMevehOcI

How do you decide between a SUP board and a kayak?

A SUP board offers a more stable ride, while kayaks are easier to maneuver. Most SUP boards are designed for cruising, but inflatable SUP boards are great choices for racing or fitness.

What are the stand up paddle board sizing measurements?

The stand up paddle board sizing measurements can be found on the manufacturer's website.

In conclusion, Everyone should at least try paddle boarding. You know, once you figure everything out its super fun.

The inflatable boards are just the right size for entry-level paddlers, and come with light paddles, traction pads, adjustable seats, backpacks and fins.

Just get on out there.

Paddleboarding For The Family

Stand up paddleboarding provides a great cardio workout, upper body, an incredible core and a chance for the entire family to get unplugged, to get outside, and get together.

Stand up paddleboards, regularly called S.U.P.s, look like standard surfboards, but are a little larger. The stand-up paddleboard is perfect for all types of water: bays, lakes, rivers, ocean surf, and ponds. Since the rider is vertical the whole time, he or she is treated to a view that is brilliant - both above and below the top of the water. Paddleboarding is simpler to learn than conventional surfing, which suggests that kids will get virtually instant enjoyment from the encounter. Some paddleboards are made for more than one individual; the children do not even need to be strong to push themselves along. They will have a blast cruising through the water while you get some extra calories to burn off and identifying fish along with other wildlife!

Most paddleboard businesses consider school age children (who can swim) and are entirely capable of paddling their very own boards. To move smoothly through the water, the paddle has to be short enough for your kid to work with, along with the board which has to be narrow enough for the kid to stand in the center of the plank, and paddle. Anything less than 30'' broad should fit the bill for most elementary school children. Stand up paddleboards are durable, most are created from glass reinforced plastic and an epoxy resin and foam core. Some boards include a hollowed out center. Either model can manage whatever the child is willing to force upon it.

Like traditional surfing, stand up paddleboarding will need a limited amount of equipment. The board itself will run in between $600 to $2500. You'll also need a paddle, a personal flotation device in particularly regions since the coast guard classifies the planks as a boat, proper clothes (bathing suit, rash guard, wetsuit) and sunscreen.

When you buy the board, it becomes a low-cost task for the entire family. The paddleboards can be purchased at local surf shops or various online retailers. Many surf stores provide rental boards and paddles together with lessons, so you can go along with your family and can "test the water" before purchasing the gear. Getting a few lessons may also mean that you have the proper technique and get the most from your expertise. Grab the kids, the dog, and some sunscreen, shut off the iPad, leave your cell phone at home and revel in the view, as summer looms!

Standup Paddleboards 101

Stand up paddleboards are used for a surface water sport called paddleboarding. Paddleboarders move around a river, a lake or the ocean by use of paddles and stand to them. Because of the large sizes, it becomes hard to keep them particularly for people with small spaces in their homes. These are a few suggestions which will help you store when you are in possession of a small space in your house, your stand up paddleboard.

This tote may subsequently be stored in a cabinet, cupboard, a shelf or even in the trunk of your own car. The paddleboard needs to be cleaned and dried up before storage. As you need to inflate it again before opting for paddleboarding but it is very simple keep it especially if you are in possession of a limited space at home this could be a tiresome procedure.

Use of Paddleboard Racks

They will have hooks which hold the boards in location and are extremely simple to set up. They will assist you to utilize the small space in your house efficiently as the paddleboard will be suspended by you firmly in the walls of your garage which usually are free. As they hold the paddleboards, some stands are extremely beautiful when fixed in the walls of a house consequently may be used as decorative components. Hanging the paddleboard on walls is a highly recommended storage method as it keeps them dry making them permanent.

Build Your Very Own Rack

A few people will custom build their own paddleboard storage areas in backyards or their home. A paddleboard elevator could be set up in the ceiling rafters of loft or a garage, hence the plank lays flat, but it's still still out of the way. Others get several sections of weather treated wood plus a tarp and are going to take to their own back yard and build their own little paddleboard shelving system. These keep the planks from the home, where there could be quite little space, but nevertheless ensures they aren't merely sitting on the floor outside exposed to the components.

These approaches should have the ability to give you the right ideas as to where to put away your paddleboard at home, especially if you're restricted on space.

Stand Up Paddle Board Infographic

You can also find more infographics at Visualistan

Free Stand Up Paddle Board Lessons from Kostal Paddle

“It’s like the mafia. Once you’re in – your in. There’s no getting out” (KS), Well you can get out of Stand Up Paddle Board but you might not want to after learning how to paddle on the calm waters of the Long Island Sound. We will have three sessions of paddlers on the water, accompanied by trained instructors who will help you stand up and enjoy this wonderful sport.

Details

• Date: July 18
• Time: 11:00 am - 2:00 pm
• Cost: 
  Free
• Website:
  https://www.eventbrite.com/e/stand-up-paddle-board-tickets-17367997147

Manorhaven Town Park

• Manorhaven Town Park Port Washington, NY 11050 
  Port Washington, NY 11050 United States
• + Google
• 
  

Stand Up Paddleboard Yoga - Why should you try it?

So lets imagine your the kind of person that loves to do with anything "outdoorsey", you love the water and then not to mention the whole fitness thing like Yoga. You might even be someone who wants to get back into shape but have not found that fun exercise regime you crave. Let me introduce to you the world of Stand Up Paddle Board Yoga. This new craze will help you improve your balance, mind and give you back that great shape. 

As we all know floating on the water is a fantastic feeling and so relaxing. So why not allow the water to become your free space and the board become your new Yoga mat and lets found out the 10 reason why you should give this a go.

Source - http://www.the-house.com

It's a much more all around workout.

As you can imagine a board on water is not a stable as your normal Yoga mat but this is the secret to the workout. While you try and keep your balance on the board you are using all you core muscles. Yoga instructor Dice Lida-Klein was recently quoted in Men's Fitness as saying "Your whole midsection will have to work to keep you balanced and afloat. You have to work harder and focus more on the water."

It will improve your Yoga technique.

You will become much more aware of you balance within each pose. The Paddle board can be unforgiving and a simple shift of weight in the wrong direction and your going to get a little wet.

This Paddle Board Yoga is calming.

I dont know if its got something to do with our internal wiring but floating in water feels so relaxing. You will find that practicing Yoga on your board floating in water will remove all those stresses life just loves to throw at you.

It will help you focus on your breathing. 

Have you ever seen or heard those CD's you tend to find on the shelves where you can press the button and hear rain water or the jungle. One of these has the sound of the ocean waves. This is no coincidence and many believe the sound of the ocean will soothe your mind to help concentrate more on your breathing. This method is referred to as Ujjayi Pranayama, or Ocean Breath.

It's empowering.

Just standing on the board with you, your paddle, the water and the horizon is a powerful feeling. Some would even go as far to say as its like walking on water itself. Teresa Van Eyk, owner of Satya Yoga in Saugatuck, MI, recently told the Holland Sentinel. "It's about letting go of the fear. You get off the water feeling really rejuvenated. It's empowering."

It's fantastic fun.

How many times have you joining a gym with all the best intentions in the world only to stop after a month as it just simply was not fun. Having fun and enjoying what you are doing helps you want to keep going and Stand Up Paddle Board Yoga is just that tons of FUN!!

Watch out for the water.

The idea that if you get things a little wrong you might fall in helps keep you focused and motivated. You might even find that worrying about falling in could produce some adrenaline. And that, explains Men's Health, could help you fight the ill-effects of stress in your everyday life. 

It teaches you to never give up.

Yes you might fall in and yes you might get a little wet, well ok very wet. However you are forced to climb straight back on that board just like a knock back in life. You get knocked down but you get back up again. Yoga-instructor lida-Klein says that conquering the fear of falling in is essential. "The quicker you become okay with falling into the water," he told Men's Fitness, "the better you'll feel and the easier it will be."

It's a Yoga Challenge.

You might be one of those people that find there current Yoga has become a little easy and boring. Well then you should take up Stand Up Paddle board Yoga as the board becoming you mat adds a new element. There is no room for error on this mat.

It's beautiful.

Between breathing fresh air, soaking up vitamin D and enjoying the natural landscape, it beats just about any gym or studio out there. "Yoga means 'union,'" Hilary Kimblin, owner of Yoga Under the Trees in Beverley Hills, CA, told Yoga Journal. "When it's practiced outdoors it seems like the union with nature, humanity, and the universe is truly felt."